To make sure we all figure out what the % change is, we visited the Biggest Loser website to find how they do it.
You take the amount lost divided by the starting weight and times that by 100.
For example, you start at 150 lbs for that week and lose 5 lbs in one week.
5/150 = .0333 x 100 = 3.33%
Obviously, we can use that % for each week weight change and for the overall weight change. Let me know if there are any questions.
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Aaron: 4.6%.....ohh I hate his metabolism!
ReplyDeleteAlison: 1.6%.....slow and steady wins the race, right????:)
So this is for Monday.....did turbo jam again! I have to write it to hold me accountable.... Aaron says there is no way that the girls are going to stay consistent and lose all the weight we say we are! Lets bring it on girls!
ReplyDeleteJames - 1.41%
ReplyDeleteAmanda - .77% (coffee aided)