32 minutes on the treadmill, nice stretch and clean eating, although i probably should not have had seconds on the sweet potato, but is was soooo yummy! :) Tomorrow is day off for excercise for me.
Well, it is thursday night...no thread for today sooo...did turbo jam today, still proves how out of shape I am :) No exercise the last 2 days do to 14-15hr work days, but did ALOT of walking around the hospital floors :)
32 minutes on the treadmill, nice stretch and clean eating, although i probably should not have had seconds on the sweet potato, but is was soooo yummy! :) Tomorrow is day off for excercise for me.
ReplyDeleteWell, it is thursday night...no thread for today sooo...did turbo jam today, still proves how out of shape I am :) No exercise the last 2 days do to 14-15hr work days, but did ALOT of walking around the hospital floors :)
ReplyDeleteAnd Aaron has been working out alot with Daren, but moved houses with Linda today, so just did a push up workout at home
ReplyDelete